THE BENEFITS OF ATTENDING A CLASS
FLEXIBILITY & MOBILITY
Improve your flexibility, increase your range of motion and joint mobility
Experience the 'rest and restore' state of being. Feel calm and grounded.
Build vitality (prana) through your body. Rebuild and restore your cells.
Find inner-peace & Improve your mental, emotional, physical & spiritual wellness
Strengthens your main muscles, especially your core. Helps prevent injury.
Balancing your chakras can fix energetic imbalances in body & mind.
Help solve problems. Unlock creativity & achieve goals and dreams.
Enjoy freedom of expression through movement.
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YOGA & WELLBEING BIRMINGHAM: WHAT'S ON
“If you can see your future, you can create it...”
The Gentle Rebel
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